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Back on my weight loss journey starting today with a low carb Fast Day :)
Diet Calendar Entries for 07 September 2015:
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601 kcal
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Fat: 10.91g | Prot: 97.40g | Carb: 31.85g.
Breakfast: Green Tea, Tap Water. Lunch: Crosse & Blackwell Trim Original, Coca-Cola Coke Zero, Nando's Peri-Peri Wild Herb Sauce, Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Dinner: White Mushrooms (Microwaved), Nando's Peri-Peri Wild Herb Sauce, Coca-Cola Coke Zero, Iceberg Lettuce (Includes Crisphead Types), Woolworths Skinless Chicken Breast Fillets, Brinjal. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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3286 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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