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My fast day became a non-fast day! LOL! It was going well until my sister decided we should go to Panarotti's for a post meeting lunch. Their flat bread and sub was yummy. Maybe I can make 2moro a fast day :)
Diet Calendar Entry for 04 September 2015:
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2043 kcal
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Fat: 79.93g | Prot: 94.61g | Carb: 239.17g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Lunch: Debonairs Pizza Tikka Chicken Sub (Regular), Italian Flatbread Focaccia, milk, nescafe, milk, nescafe, Woolworths Sliced Ostrich Biltong. more...
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 Comments
Oh dear. Did you manage to fast today?
06 Sep 15 by member: Y002
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You'll do fine. Best laid plans of mice and men... etc. Checked your loss rate. You're doing awesome.
06 Sep 15 by member: northernmusician
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@Y002 - No, I abandoned my fasting and will just have to start proper on Monday :) I honestly don't mind taking a break and just eating whatever. Looking forward to get back on weight loss as of tomorrow(Monday).
@NorthernMusician - thanks :)
06 Sep 15 by member: Big Boy Optimus
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I'm with you BBO. I had two weeks of just maintaining 6:1, but it didn't do real damage. It is the beauty of fasting, so easy to get back on the bicycle. I find watching Michael Mosley's Horizon doc every now and again an inspiration to keep going. Must have watched it 4 times already! Lol. With people though, I always make people watch it!!
06 Sep 15 by member: Y002
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Fasting has become the best choice i've made in my life. Starting again today :)
07 Sep 15 by member: Big Boy Optimus
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