amberqwerty's Journal, 06 September 2015

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Weigh In record (no journal entry) for 06 September 2015

145.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2015:

1582 kcal

Fat: 78.43g | Prot: 61.90g | Carb: 128.46g. Breakfast: Atlanta Bread Company French Toast with Maple Syrup, O'Charley's Eggs & Bacon. Lunch: Egg, Hormel Spam Classic. Dinner: Merlot Wine, Beef Brisket. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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amberqwerty's Journal, 06 September 2015

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