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Blood work results from 09/05/15
CHOLESTEROL <=199 mg/dL 170
TRIGLYCERIDE <=149 mg/dL 82
HDL >=40 mg/dL 52
LDL CALCULATED <=99 mg/dL 102
CHOLESTEROL/HIGH DENSITY LIPOPROTEIN <=4.2 3.3
CHOLESTEROL, NON-HDL 118
Looks like my total cholesterol went down - attempt over the past 6 months to eat less red meat seems to be helping.....
Diet Calendar Entries for 06 September 2015:
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1008 kcal
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Fat: 29.71g | Prot: 97.33g | Carb: 97.31g.
Breakfast: Merex Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MHP Paleo Protein, Boiled Egg. Lunch: Great Value Applesauce Unsweetened, Apples, Tuna in Water (Canned). Dinner: 365 Organic Marinara Sauce, Del Monte Diced Tomatoes, Schwan's Grilled Onions & Mushrooms, Shadybrook Farms Ground Turkey 93/7, Zucchini. Snacks/Other: Arctic Zero Cookie Shake. more...
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1710 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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