morganlynn's Journal, 31 August 2015

Who knows?
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2015:
1237 kcal Fat: 42.05g | Prot: 110.29g | Carb: 107.13g.   Breakfast: Tostitos Medium Salsa, Tuna in Water (Canned), MHP Paleo Protein, Merex Fresh Blueberries, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Del Monte Diced Tomatoes, Newman's Own Organic Marinara Pasta Sauce, Great Value Frozen Chopped Spinach, Hannaford Stir Fry Mix Peppers & Onions, Zucchini, Harris Teeter Hot Italian Turkey Sausage. Dinner: Great Value Applesauce Unsweetened, Turkey Sausage, Baked or Broiled Salmon. Snacks/Other: Cucumber (with Peel). more...
2090 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour. more...
steady weight

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