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Went for a late lunch/early dinner at my local pub. It is the best eatery in town. I had a gammon steak with chips and an egg, then a desert. Add to that two pints of Best and the nearest I can work it out, I am at 110% of RDI for today. Luckily we had an hour dance lesson this afternoon, so that is a hard shift by anyone's reckoning.
Diet Calendar Entries for 06 September 2015:
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2412 kcal
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Fat: 80.07g | Prot: 122.12g | Carb: 202.68g.
Breakfast: Crownfield Bran Flakes, 1% Fat Milk, Alpro Coconut Original. Lunch: Tassimo Creamer, Fried Egg, Butter, Tesco Scotch Morning Roll. Dinner: Boddingtons Beer, Lemon Meringue Pie, Fried Egg, Burger King Fries (Medium), Farmfoods Gammon Steaks. Snacks/Other: Sondey Orange Jaffa Cakes. more...
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3126 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 10 minutes, Sexual Activity - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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