dianemillervuoso's Journal, 06 September 2015

170.8 lb Lost so far: 38.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 88.82g | Prot: 58.99g | Carb: 100.77g.   Breakfast: Cheese Sauce, Scrambled Egg. Dinner: Applesauce Unsweetened, Kroger Peppercorn Ranch Dressing, Tomatoes, Avocados, Fresh'n Easy Garden Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Blue Bell Rocky Road Ice Cream. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...