dianemillervuoso's Journal, 05 September 2015

172.0 lb Lost so far: 37.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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459 kcal

Fat: 23.56g | Prot: 20.01g | Carb: 47.13g.   Breakfast: Peanut Butter, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Kroger Peppercorn Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Safeway Lite Butter Popcorn, Up&Up Fiber Therapy. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...