Weigh In record (no journal entry) for 06 September 2015
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1759 kcal
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Fat: 73.50g | Prot: 54.03g | Carb: 233.73g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: Pita Jungle Chicken Tikka Masala, Scrambled Egg (Whole, Cooked) , MARTINS POTATO BREAD. Dinner: Blueberries , fiber one raisin bran (Fiber One), 2% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Herr's Pretzel Rods, V8 Original 100% Vegetable Juice. more...
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losing 3.5 lb a week
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