Weigh In record (no journal entry) for 04 September 2015
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1579 kcal
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Fat: 56.88g | Prot: 51.95g | Carb: 191.10g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: fiber one raisin bran (Fiber One), Blueberries , 2% Fat Milk. Dinner: Chicken Stir Fry. Snacks/Other: Potato Chips, Whiskey, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Herr's Pretzel Rods. more...
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gaining 1.8 lb a week
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