sunnykate's Journal, 06 September 2015

Weigh In record (no journal entry) for 06 September 2015
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 September 2015:
1464 kcal Fat: 44.52g | Prot: 51.00g | Carb: 116.61g.   Breakfast: Coca-Cola Diet Coke, Subway 6" Black Forest Ham, Deli Sliced Ham. Lunch: Brookside Dark Chocolate Covered Pomegranate, Coca-Cola Diet Coke, Fajita with Beef and Vegetables, Reese's Miniature Peanut Butter Cups. Dinner: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sutter Home Chardonnay. more...
1778 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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