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sunnykate
Journal
06 Sep 15
sunnykate's Journal, 06 September 2015
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Weigh In record (no journal entry) for 06 September 2015
126.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 September 2015:
1464 kcal
Fat: 44.52g | Prot: 51.00g | Carb: 116.61g.
Breakfast:
Coca-Cola Diet Coke, Subway 6" Black Forest Ham, Deli Sliced Ham.
Lunch:
Brookside Dark Chocolate Covered Pomegranate, Coca-Cola Diet Coke, Fajita with Beef and Vegetables, Reese's Miniature Peanut Butter Cups.
Dinner:
Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sutter Home Chardonnay.
more...
1778 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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