Weigh In record (no journal entry) for 06 September 2015
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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6270 kcal
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Fat: 295.66g | Prot: 310.18g | Carb: 597.16g.
Breakfast: Dole Pineapple Chunks in Juice, Great Value Steamable Sweet Peas, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Snickers Snickers Bar (1.86 oz), Barcelona Unsalted Cashews, Egg. Lunch: Quaker Rice Cakes - Butter Popped Corn, Quaker Rice Cakes - Chocolate Crunch, StarKist Foods Solid White Albacore Tuna in Water, Snickers Snickers Bar (1.86 oz), Roasted Unsalted Cashew Nuts, Perdue Boneless Skinless Chicken Breast. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Red Robin Seasoned Steak Fries. Snacks/Other: Cheesecake. more...
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losing 15.4 lb a week
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