sonnyclayton's Journal, 05 September 2015

176.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 27.61g | Prot: 120.05g | Carb: 53.32g.   Breakfast: Tyson TY FAJITA CKN STRIPS, Quaker Rice Cakes - Caramel Corn, Eggo Homestyle Waffles (2). Lunch: purdue boneless chicken breast, Lettuce Salad with Assorted Vegetables, Chick-fil-A Grilled Chicken Filet, ABB Speed Stack. Dinner: Olive Garden Italian Salad Dressing, purdue boneless chicken breast, Fresh Express Italian Salad Mix, Dole Very Veggie Salad. more...

3029 kcal

Activities & Exercise: Abdominal (Sit Ups) - 40 minutes, Cardio - 1 hour and 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...