joclan's Journal, 06 September 2015

158.5 lb Lost so far: 9.7 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1548 kcal

Fat: 22.23g | Prot: 92.96g | Carb: 209.76g.   Breakfast: Peach, Chobani Lowfat Key Lime Blended Greek Yogurt, Kashi GOLEAN Crunch! Cereal. Lunch: Ruby Tuesday Fresh Grilled Zucchini, Weight Watchers Reduced Fat American Cheese Singles, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bumble Bee Fat Free Tuna Salad with Crackers. Dinner: Onions, Salsa, Spinach, Kirkland Signature Frozen Shrimp, La Preferida Canned Black Beans, Weight Watchers Reduced Fat American Cheese Singles, Egg White, Chardonnay Wine. Snacks/Other: Honey, Cinnamon, Pears. more...

2720 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...