Weigh In record (no journal entry) for 05 September 2015
|
157.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 September 2015:
|
1481 kcal
|
Fat: 51.66g | Prot: 67.03g | Carb: 123.50g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal, Turkey Bacon. Lunch: Parmesan Cheese (Hard), Wegmans Corn on the Cob, Spinach, Cooked Summer Squash (from Fresh), Turkey Bacon. Dinner: Zucchini, Olive Oil, Wegmans Corn on the Cob, Chicken Leg (Skin Not Eaten), Flora Roasted Red Peppers, Olives, Chardonnay Wine, Pompeian Canned Artichoke Hearts. Snacks/Other: Market Pantry 94% Fat-free Butter Microwave Popcorn. more...
|
|
2258 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|