Weigh In record (no journal entry) for 06 September 2015
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1327 kcal
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Fat: 20.77g | Prot: 76.19g | Carb: 72.72g.
Lunch: Alpro Yoghurt Soya Nature Avec Noix De Coco, Asda Strawberries, Tomato Puree Double Concentrate, Red Lentils, Good & Balanced Vegetable Soup Mix, Cornflour, Vegetable Stock Pot, Sunflower Oil Spray. Dinner: Asda Butcher's Selection Top Rump Large Beef Joint, Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Carrots, Cabbage. Snacks/Other: Carling Lager (Can), Tea with Milk. more...
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1807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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