Angelicnorth's Journal, 30 August 2015

165.5 lb Lost so far: 17.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 36.86g | Prot: 76.49g | Carb: 59.51g.   Breakfast: Tea with Milk. Lunch: Birds Eye Field Fresh Country Mixed Vegetables, Tesco Raspberry Sorbet, Beef Brisket (Lean Only Eaten). Snacks/Other: Carling Lager (Can), Jacob's Mini Cheddars Original, Carling Lager (Can), Tea with Milk. more...

1919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...