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Tsei
Journal
06 Sep 15
Tsei's Journal, 06 September 2015
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Weigh In record (no journal entry) for 06 September 2015
132.6 lb
Lost so far:
9.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2015:
175 kcal
Fat: 12.00g | Prot: 8.50g | Carb: 13.00g.
Breakfast:
Atkins Meal Chocolate Peanut Butter Bar, Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream.
more...
1749 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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