Weigh In record (no journal entry) for 06 September 2015
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220.0 lb
Lost so far: 64.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2442 kcal
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Fat: 71.02g | Prot: 102.13g | Carb: 393.23g.
Breakfast: Chiquita Banana, So Delicious Coconut Milk Unsweetened Vanilla, Kashi 7 Whole Grain Nuggets Cereal, Red Mill Golden Flaxseeds. Lunch: Submarine Hoagie Roll, Tofurky Hickory Smoked Deli Slices, Borden pepperjack cheese slice, CENTO ROASTED PEPPERS. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Albertsons Hamburger Buns, MorningStar MorningStar Grillers California Turkey. Snacks/Other: Natural Grocers Organic Chia Seeds, Almond Dream Coconut Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
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3819 kcal
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Activities & Exercise:
Surfing - 2 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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