dennissymons's Journal, 05 September 2015

219.0 lb Lost so far: 65.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2032 kcal

Fat: 50.18g | Prot: 73.85g | Carb: 338.85g.   Breakfast: Red Mill Golden Flaxseeds, Bananas, Kashi 7 Whole Grain Nuggets Cereal, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: So Delicious Coconut Milk Unsweetened Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, daily burn Fuel-6. Dinner: Grated Romano Cheese, Minced Garlic, Giant Eagle Cherry Tomatoes, Cooked Eggplant, Rozzano Balsamic Vinegar of Modena, Red Leaf Lettuce, Black Beans (Canned), Red Onions, Carrots, Mezzetta Marinated Roasted Bell Peppers. Snacks/Other: Bananas, Honey, Multigrain Bagel. more...

3333 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...