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GYM: been lifting for about 6-8 weeks now. through the challenges with asthma, cough, ribs out, and a flu. feeling confident about getting back in every time I needed to break. not being as rigid with myself on the "routine" bc my life just doesn't allow for that with teens and work. weights are going good. having gains and feeling stronger, but feeling heavy and not losing weight yet
CARDIO: this needs added. almost done with my conquerer challenge...this helps! plan to do another through the fall/ winter months. need to add before or after elliptical to gym time, and walks to weekly routine
DIET: been waiting for this step, but it's time. need to grind for a bit on tracking and adjusting to "middle aged" woman macro counts. lots of changes from keto mentality. gave myself a year to be free of tracking and kinder to myself, but have also gained weight and lost discipline in the process. now to kindly track again, with macros that suit this stage of my life. all researched and calculated for weight loss of ~2 lbs per week. when this becomes more routine, I will stop tracking... but need to relearn these macros, and keep track for a while
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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846 kcal
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Fat: 38.54g | Prot: 62.00g | Carb: 72.75g.
Breakfast: Great Value Frozen Mixed Berries, Orgain Organic Protein & Superfoods Vanilla Bean, Folgers Columbian Coffee. Lunch: Italian Salad Dressing , Salami, Kretschmar Oven Roasted Turkey Breast Slices, American Cheese, L'oven Fresh Sandwich Skinnys Multi-Grain. Snacks/Other: Ground Flaxseed Meal, Cranberry Nectar. more...
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gaining 0.2 lb a week
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