Weigh In record (no journal entry) for 06 September 2015
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175.9 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2015:
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1386 kcal
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Fat: 57.17g | Prot: 66.59g | Carb: 122.79g.
Breakfast: Mushrooms, Potato Rosti, Heinz Baked Beans, Fried Egg, Tesco Chipolatas. Lunch: Tesco Stuffed Vine Leaves, Vegetable Frittata. Dinner: Tesco Tzatziki, Co-Op Naan Bread, Halloumi Cheese. Snacks/Other: Beer, Tea with Semi-Skimmed Milk. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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