Stannos's Journal, 05 September 2015

175.0 lb Lost so far: 9.0 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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779 kcal

Fat: 37.10g | Prot: 24.56g | Carb: 86.94g.   Breakfast: Mayonnaise, Mixed Grain Bread, Poached Egg (with Salt). Lunch: Tesco Value Potato Salad, Vegetable Frittata, Tesco Stuffed Vine Leaves. Snacks/Other: Millie's Cookies Double Chocolate Cookie, Tea with Semi-Skimmed Milk. more...

2109 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Housework - 4 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...