Weigh In record (no journal entry) for 05 September 2015
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1215 kcal
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Fat: 58.49g | Prot: 60.32g | Carb: 106.89g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: MTR Shahi Paneer, Athenos Roasted Garlic Hummus. Snacks/Other: Walnuts, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 1.4 lb a week
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2901_loss's weight history
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