Weigh In record (no journal entry) for 01 September 2015
|
211.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
2178 kcal
|
Fat: 66.27g | Prot: 118.71g | Carb: 289.05g.
Breakfast: Deep Masala Khakhara, Navitas Naturals Organic Whole Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 12" Veggie Delite. Dinner: Deep Masala Khakhara, Fage Total 0% Greek Yogurt, Aloo Gobi. Snacks/Other: Sprite Sprite (12 oz). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2901_loss's weight history
|