| September 2015 |
| Tue 8th: |
1706 *
|
74%
|
fat: 79.93g |
| |
protein: 86.87g |
| |
carbs: 169.91g |
|
-
|
-
|
| Mon 7th: |
2084 *
|
91%
|
fat: 103.70g |
| |
protein: 57.50g |
| |
carbs: 250.70g |
|
-
|
-
|
| Sun 6th: |
2002 *
|
87%
|
fat: 62.17g |
| |
protein: 106.06g |
| |
carbs: 265.35g |
|
-
|
-
|
| Sat 5th: |
1215 *
|
53%
|
fat: 58.49g |
| |
protein: 60.32g |
| |
carbs: 106.89g |
|
-
|
-
|
| Thu 3rd: |
1700 *
|
74%
|
fat: 68.09g |
| |
protein: 72.37g |
| |
carbs: 203.16g |
|
-
|
-
|
| Wed 2nd: |
1947 *
|
85%
|
fat: 72.23g |
| |
protein: 129.22g |
| |
carbs: 197.56g |
|
-
|
-
|
| Tue 1st: |
2178 *
|
95%
|
fat: 66.27g |
| |
protein: 118.71g |
| |
carbs: 289.05g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1431 *
|
62%
|
fat: 41.78g |
| |
protein: 68.53g |
| |
carbs: 207.37g |
|
-
|
-
|
| Sun 30th: |
646 *
|
28%
|
fat: 46.15g |
| |
protein: 42.90g |
| |
carbs: 23.88g |
|
-
|
-
|
| Sat 29th: |
1054 *
|
46%
|
fat: 57.47g |
| |
protein: 29.39g |
| |
carbs: 112.20g |
|
-
|
-
|
| Sun 23rd: |
1751 *
|
76%
|
fat: 78.87g |
| |
protein: 72.02g |
| |
carbs: 209.89g |
|
-
|
-
|
| Sat 22nd: |
1890 *
|
73%
|
fat: 120.05g |
| |
protein: 76.61g |
| |
carbs: 178.93g |
|
2368
|
 478
|
