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Recommended daily amounts:
1450 calories
35 grams of fat = 315 calories = 22% of total calories
75 grams of protein = 300 calories = 20% of total calories
210 grams of carbs = 840 calories = 68% of total calories
25 grams of fiber
No more than 25 grams of sugar
Diet Calendar Entries for 05 September 2015:
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1765 kcal
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Fat: 50.75g | Prot: 71.50g | Carb: 244.85g.
Breakfast: C2O Pure Coconut Water, Bolthouse Farms Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola, Dannon Oikos Traditional Greek Yogurt - Orange Cream. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Petey's Bing Energy Drink, Clif Bar Clif Bar - Chocolate Brownie. Dinner: TGI Friday's Bruschetta Chicken Pasta. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, CalNaturale Svelte Cappuccino (11 oz), Bamboo Lane Crunchy Rice Rollers. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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