Weigh In record (no journal entry) for 10 August 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1243 kcal
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Fat: 46.74g | Prot: 61.12g | Carb: 152.25g.
Breakfast: Sugar Free Vanilla Syrup, Coffee, Just Strawberries, Blueberry Stresses mini loaf, 1% MILK, COFFEEMATE FF FR VANILLA *. Lunch: Original Club Crackers, Tomatoes, Romaine Lettuce, Extra Lean Ground Beef, 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Whole Almonds, Peanut Butter Flavor Anytime Bar, Baby-Cut Carrots, Sweet Rolls Cinnamon Rolls with Icing. more...
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gaining 0.5 lb a week
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