Weigh In record (no journal entry) for 05 September 2015
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1895 kcal
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Fat: 85.75g | Prot: 98.98g | Carb: 175.16g.
Breakfast: Bob Evans Hash Brown Bake, Bob Evans Buttermilk Hotcake, Bacon, Egg. Dinner: Chicken Breast, Sour Cream, Mexican Blend Cheese, Mission Flour Tortillas (Fajita Size). more...
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gaining 3.5 lb a week
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