Weigh In record (no journal entry) for 05 September 2015
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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900 kcal
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Fat: 43.80g | Prot: 24.00g | Carb: 102.00g.
Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Tuna. more...
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gaining 0.8 lb a week
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chess124w's weight history
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