Weigh In record (no journal entry) for 27 September 2015
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1335 kcal
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Fat: 70.50g | Prot: 33.00g | Carb: 148.50g.
Breakfast: Burger King BK Joe Decaf Coffee (Large), Burger King Bacon, Egg & Cheese Croissan'wich, Burger King Sausage & Cheese Croissan'wich. Lunch: Sprite Sprite (12 oz), Act II Butter Lover's Microwave Popcorn. more...
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losing 0.4 lb a week
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