Weigh In record (no journal entry) for 30 June 2015
|
212.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
230 kcal
|
Fat: 9.00g | Prot: 3.00g | Carb: 34.00g.
Snacks/Other: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chess124w's weight history
|