rodgav's Journal, 05 September 2015

162.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 86.42g | Prot: 111.17g | Carb: 243.75g.   Breakfast: Coffee with Cream, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, Coffee with Cream. more...

2454 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...