rodgav's Journal, 04 September 2015

161.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 43.82g | Prot: 151.03g | Carb: 256.89g.   Breakfast: Dunkin' Donuts Pumpkin Spice Iced Coffee (Small), Gatorade Protein Recovery Shake. Lunch: White Rice, Pork (Lean Only Eaten), Hamburger on Bun. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hormel Pork Center Cut Loin Filet. Snacks/Other: Odwalla Protein Monster - Strawberry (Bottle), Yoplait Greek 100 Yogurt - Blueberry, Crunchmaster Artisan Four Cheese Rice Crackers. more...

2469 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...