three57's Journal, 09 August 2011

Day 2
210.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1409 kcal Fat: 51.95g | Prot: 70.24g | Carb: 167.48g.   Breakfast: Oatmeal. Lunch: Spicy Korean Vegetables & Tofu, Fried Rice, Egg. Dinner: Whole Wheat Bread, Baby-Cut Carrots, Fajita with Chicken and Vegetables. more...
2323 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eric's Slim Down  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



three57's weight history


three57's Recent Activity

three57's Own Activity

three57 recorded a Weigh In at 208.0 lb.
three57 recorded a Weigh In at 212.6 lb.
three57 recorded a Weigh In at 217.0 lb.

three57's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu updated their Exercise Diary.
jmluongo updated their Exercise Diary.
fpressley added lettygaylor's Lemon Pepper Chicken II recipe to their cook book.
luisreyes1 recorded a Weigh In at 183.0 lb.
Socolova supported paigemuller's Weigh In.
GABobber supported mcboyer's Journal Entry.
psk7511 recorded a Weigh In at 183.7 lb.
GMLytle recorded a Weigh In at 254.0 lb.