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09 Aug 11
three57's Journal, 09 August 2011
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Day 2
210.2 lb
Lost so far:
4.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1409 kcal
Fat: 51.95g | Prot: 70.24g | Carb: 167.48g.
Breakfast:
Oatmeal.
Lunch:
Egg, Fried Rice, Spicy Korean Vegetables & Tofu.
Dinner:
Baby-Cut Carrots, Whole Wheat Bread, Fajita with Chicken and Vegetables.
more...
2323 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Eric's Slim Down
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