three57's Journal, 09 August 2011

Day 2
210.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1409 kcal Fat: 51.95g | Prot: 70.24g | Carb: 167.48g.   Breakfast: Oatmeal. Lunch: Fried Rice, Spicy Korean Vegetables & Tofu, Egg. Dinner: Whole Wheat Bread, Baby-Cut Carrots, Fajita with Chicken and Vegetables. more...
2323 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Eric's Slim Down  

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