three57's Journal, 09 August 2011

Day 2

210.2 lb Lost so far: 15.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1409 kcal

Fat: 51.95g | Prot: 70.24g | Carb: 167.48g.   Breakfast: Oatmeal. Lunch: Egg, Fried Rice, Spicy Korean Vegetables & Tofu. Dinner: Baby-Cut Carrots, Whole Wheat Bread, Fajita with Chicken and Vegetables. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...