Weigh In record (no journal entry) for 05 September 2015
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2393 kcal
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Fat: 58.95g | Prot: 141.22g | Carb: 250.08g.
Breakfast: Espresso Coffee, Cinnamon , Quaker Quick 1-Minute Oats, Muscletech Premium Whey Protein+. Lunch: Espresso Coffee, Bacon, Egg. Dinner: Target Hamburger Bun, Goya Mojo Criollo Marinade, Grilled Chicken. Snacks/Other: Patron Silver Tequila, Schweppes Club Soda, Vodka, organic oat bran oat brand , Cinnamon , Muscletech Premium Whey Protein+, Cattlemen's Smoke House BBQ sauce, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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