Weigh In record (no journal entry) for 04 September 2015
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2868 kcal
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Fat: 88.04g | Prot: 217.15g | Carb: 284.29g.
Breakfast: MET-RX L-Carnitine 1500, Espresso Coffee, Market Pantry Whole Milk, Muscletech Premium Whey Protein+, Quaker Quick 1-Minute Oats, Cinnamon . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Dinner: Red Robin Cheese Burger, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon , Muscletech Premium Whey Protein+, zone perfect perfectly simple- toffee almond crunch, Deli Sliced Ham, Dannon Light & Fit Greek - Vanilla (Cup), Cinnamon , organic oat bran oat brand , Muscletech Premium Whey Protein+, America's Choice Natural Almonds, Market Pantry Whole Milk. more...
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losing 7.0 lb a week
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