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I am staying with the exercise but it is becoming more and more painful.
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1467 kcal
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Fat: 47.28g | Prot: 78.79g | Carb: 188.70g.
Breakfast: Chiquita Banana, Coffee with Milk, 2% Fat Milk, Cheerios. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg, Grits (Fat Not Added in Cooking). Dinner: Lima Beans, Jennie-O 93% Lean Ground Turkey, General Mills Cheerios. Snacks/Other: 2% Fat Milk, General Mills Cheerios, Chiquita Banana. more...
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2867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 2.3 lb a week
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