Aronator's Journal, 05 September 2015

253.0 lb Lost so far: 46.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 100.67g | Prot: 219.36g | Carb: 218.22g.   Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Heavy Whipping Cream, MuscleTech Phase8. Lunch: Beef Steak, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Costco Hamburger Patty. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Canola Vegetable Oil, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, MuscleTech Phase8, Fiber One Original Cereal, Trix Cereal, Silk Light Almond Milk. more...

3247 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...