Aronator's Journal, 04 September 2015

251.0 lb Lost so far: 48.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 118.98g | Prot: 190.34g | Carb: 202.24g.   Breakfast: MuscleTech Phase8, Land O'Lakes Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Gala Apples, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples, Silk Light Almond Milk, Fiber One Original Cereal, Trix Cereal. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...