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Went to see my Aunt for her birthday last night. She didn't want to go out to eat. She wanted BURGER KING!!! Still stayed within my calorie range for the day but could of done better with the whole carb thing.
Weight is down but not by much. I'll take it with the way this week has been emotionally.
BLOOD SUGAR LEVEL IS 121 AT 2:02 P.M. ON THURSDAY, SEPT. 4TH.
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223.8 lb
Lost so far: 30.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2158 kcal
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Fat: 95.42g | Prot: 73.75g | Carb: 265.44g.
Breakfast: Burger King Hershey's Sundae Pie, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lunch: KFC Pepsi (16 oz), KFC Sweet Kernel Corn, KFC Sweet Life Chocolate Chip Cookie, KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy, Dasani Bottled Water (16.9 oz). Dinner: Pumpkin Pie (Individual Size or Tart), Pizza with Meat and Vegetables, Dasani Bottled Water (16.9 oz). Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Planters Pistachio Lovers Mix. more...
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losing 0.4 lb a week
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