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Getting back on track. Glad to see a loss!!!! Continue to watch the carbs and keep a handle on the stress.
BLOOD SUGAR LEVEL IS 120 AT 12:53 P.M. ON TUESDAY, SEPT. 1ST. (BEFORE)
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1295 kcal
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Fat: 46.98g | Prot: 106.47g | Carb: 112.00g.
Breakfast: Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Giant Eagle Cherry Tomatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Dasani Bottled Water (16.9 oz). Dinner: Iced Coffee with Cream and Sugar, Iced Coffee with Sugar, Grape Tomatoes, Baked or Broiled Salmon, Dasani Bottled Water (16.9 oz). Snacks/Other: 1% Fat Milk, Planters Pistachio Lovers Mix, Planters Pistachio Lovers Mix, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 6.3 lb a week
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