Weigh In record (no journal entry) for 05 September 2015
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282.4 lb
Lost so far: 37.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1505 kcal
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Fat: 73.25g | Prot: 78.50g | Carb: 143.50g.
Breakfast: Great Value Enriched Quick Grits. Lunch: Pepsi Pepsi (Can), Progresso Light Chicken Noodle Soup (Progresso). Dinner: great value Fiesta Blend Cheese, Pace Chunky Medium Salsa, Target 85/15 Ground Beef, Mrs Dash taco seasoning, old El Paso old el paso bold nacho cheese shells. more...
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gaining 5.6 lb a week
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