Weigh In record (no journal entry) for 04 September 2015
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281.6 lb
Lost so far: 38.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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955 kcal
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Fat: 38.37g | Prot: 26.93g | Carb: 132.13g.
Breakfast: Butter (Salted), Toasted White Bread, Scrambled Egg, Quaker Quick Grits. Lunch: Cheese Pizza, Coca-Cola Coca-Cola Classic (16.9 oz). Snacks/Other: Chocolate Cupcake. more...
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losing 6.3 lb a week
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