Weigh In record (no journal entry) for 05 September 2015
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248.0 lb
Lost so far: 16.5 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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482 kcal
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Fat: 16.14g | Prot: 18.44g | Carb: 64.51g.
Lunch: Oliehoorn Currysaus, C1000 Jonge Goudse Kaas 48+, Volkoren Brood, Golden Bridge Fruit'n Nuts Muesli, Milsani Verse Magere Yoghurt. more...
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losing 3.1 lb a week
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ekoerts's weight history
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