| August 2023 |
| Mon 21st: |
598 *
|
22%
|
fat: 17.75g |
| |
protein: 30.29g |
| |
carbs: 74.75g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
1430 *
|
53%
|
fat: 74.45g |
| |
protein: 54.53g |
| |
carbs: 139.16g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
616 *
|
23%
|
fat: 18.63g |
| |
protein: 29.91g |
| |
carbs: 83.50g |
|
-
|
-
|
| March 2018 |
| Mon 5th: |
1549 *
|
57%
|
fat: 48.42g |
| |
protein: 64.64g |
| |
carbs: 214.80g |
|
-
|
-
|
| January 2018 |
| Mon 8th: |
1457 *
|
54%
|
fat: 72.39g |
| |
protein: 81.45g |
| |
carbs: 119.44g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
1692 *
|
63%
|
fat: 78.14g |
| |
protein: 61.05g |
| |
carbs: 179.28g |
|
-
|
-
|
| June 2017 |
| Wed 14th: |
121 *
|
4%
|
fat: 2.64g |
| |
protein: 7.98g |
| |
carbs: 15.90g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
699 *
|
26%
|
fat: 18.20g |
| |
protein: 28.60g |
| |
carbs: 101.10g |
|
-
|
-
|
| Wed 20th: |
1029 *
|
38%
|
fat: 40.73g |
| |
protein: 40.97g |
| |
carbs: 122.68g |
|
-
|
-
|
| June 2016 |
| Thu 23rd: |
598 *
|
22%
|
fat: 8.92g |
| |
protein: 10.04g |
| |
carbs: 118.90g |
|
-
|
-
|
| Wed 22nd: |
517 *
|
19%
|
fat: 11.40g |
| |
protein: 17.40g |
| |
carbs: 83.70g |
|
-
|
-
|
| Mon 20th: |
647 *
|
24%
|
fat: 28.94g |
| |
protein: 27.15g |
| |
carbs: 67.71g |
|
-
|
-
|
| May 2016 |
| Mon 23rd: |
1444 *
|
53%
|
fat: 31.34g |
| |
protein: 75.02g |
| |
carbs: 217.92g |
|
-
|
-
|
| Wed 18th: |
331 *
|
12%
|
fat: 6.28g |
| |
protein: 15.47g |
| |
carbs: 52.21g |
|
-
|
-
|
| March 2016 |
| Sun 13th: |
296 *
|
11%
|
fat: 18.30g |
| |
protein: 31.70g |
| |
carbs: 0.50g |
|
-
|
-
|
| Mon 7th: |
746 *
|
28%
|
fat: 16.60g |
| |
protein: 36.70g |
| |
carbs: 107.00g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
742 *
|
27%
|
fat: 15.68g |
| |
protein: 49.08g |
| |
carbs: 96.40g |
|
-
|
-
|
| Tue 5th: |
308 *
|
11%
|
fat: 1.82g |
| |
protein: 11.70g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sun 3rd: |
464 *
|
17%
|
fat: 5.42g |
| |
protein: 13.70g |
| |
carbs: 85.00g |
|
-
|
-
|
| December 2015 |
| Tue 29th: |
545 *
|
20%
|
fat: 19.92g |
| |
protein: 40.96g |
| |
carbs: 48.80g |
|
-
|
-
|
