Weigh In record (no journal entry) for 03 September 2015
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248.9 lb
Lost so far: 15.7 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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862 kcal
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Fat: 26.80g | Prot: 55.40g | Carb: 98.65g.
Lunch: FEBO Rundvleeskroket. Dinner: Golden Bridge Fruit'n Nuts Muesli, Banaan, Milsani Verse Magere Yoghurt, Geroosterde of Gebakken Kipfilet. more...
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losing 15.4 lb a week
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ekoerts's weight history
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