Twinkle_Cheeks's Journal, 04 September 2015

270.6 lb Lost so far: 9.0 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 47.50g | Prot: 41.00g | Carb: 227.00g.   Breakfast: Great Value Mandarin Oranges, Sunbelt Bakery Pumpkin Spice Chewy Granola Bars. Lunch: Doritos Nacho Cheese Tortilla Chips, Peter Pan Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Birds Eye Steamfresh Super Sweet Corn (74g). Dinner: Great Value Enriched Hot Dog Buns, Knorr Rice Sides - Chicken, Great Value Chicken Nuggets (5), Hunt's Perfect Squeeze Ketchup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

3921 kcal

Activities & Exercise: Arc Trainer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...