Weigh In record (no journal entry) for 04 September 2015
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162.9 lb
Lost so far: 82.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1615 kcal
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Fat: 63.11g | Prot: 71.68g | Carb: 200.13g.
Breakfast: Bananas. Lunch: Pickles, Maruchan Ramen Noodle Soup - Chicken Flavor, Season Brand Sprats Sardines in Olive Oil. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kraft Easy Mac Cups - Original, Luigi's No Sugar Added Real Italian Ice Variety Pack. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Gatorade G2 Thirst Quencher - Lemon-Lime, Watermelon. more...
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3493 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.8 lb a week
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