craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 2089 * 99%
fat: 80.21g
|
protein: 66.27g
|
carbs: 285.56g
5069*  2980
Mon 20th: 566 * 27%
fat: 15.43g
|
protein: 19.86g
|
carbs: 88.03g
2001  1435
Sun 19th: 2004 * 95%
fat: 49.78g
|
protein: 85.59g
|
carbs: 303.90g
3618*  1614
Sat 18th: 2080 * 99%
fat: 71.69g
|
protein: 60.74g
|
carbs: 299.74g
2952*  872
Fri 17th: 2105 * 100%
fat: 96.92g
|
protein: 67.41g
|
carbs: 245.70g
3457*  1352
Thu 16th: 1769 * 84%
fat: 47.07g
|
protein: 43.17g
|
carbs: 283.84g
2015  246
Wed 15th: 2002 * 95%
fat: 74.38g
|
protein: 64.41g
|
carbs: 274.60g
2058*  56
Tue 14th: 1844 * 88%
fat: 60.40g
|
protein: 57.40g
|
carbs: 274.60g
2949*  1105
Mon 13th: 1863 * 89%
fat: 46.89g
|
protein: 74.32g
|
carbs: 291.70g
2949*  1086
Sun 12th: 1817 * 87%
fat: 62.83g
|
protein: 69.24g
|
carbs: 240.69g
4289*  2472
Sat 11th: 1975 * 94%
fat: 58.39g
|
protein: 109.00g
|
carbs: 249.22g
3529*  1554
Fri 10th: 1949 * 93%
fat: 63.83g
|
protein: 54.16g
|
carbs: 302.29g
1983*  34
Thu 9th: 2030 * 97%
fat: 72.16g
|
protein: 85.42g
|
carbs: 267.51g
3100*  1070
Wed 8th: 2054 * 98%
fat: 83.24g
|
protein: 62.73g
|
carbs: 273.23g
2015  39
Tue 7th: 1916 * 91%
fat: 80.19g
|
protein: 100.52g
|
carbs: 198.10g
4176*  2260
Mon 6th: 1830 * 87%
fat: 72.20g
|
protein: 76.72g
|
carbs: 211.04g
2128*  298
Sun 5th: 1486 * 71%
fat: 56.48g
|
protein: 73.92g
|
carbs: 167.05g
3816*  2330
Sat 4th: 2095 * 100%
fat: 67.58g
|
protein: 83.79g
|
carbs: 276.02g
4181*  2086
Fri 3rd: 2058 * 98%
fat: 73.52g
|
protein: 72.59g
|
carbs: 272.82g
3043*  985
Thu 2nd: 2014 * 96%
fat: 68.06g
|
protein: 91.13g
|
carbs: 253.24g
4004*  1990

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