craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 340 * 17%
fat: 2.00g
|
protein: 11.00g
|
carbs: 72.00g
- -
Tue 1st: 1969 * 98%
fat: 60.44g
|
protein: 78.06g
|
carbs: 284.75g
4696*  2727
August 2015
Mon 31st: 1738 * 87%
fat: 57.98g
|
protein: 72.92g
|
carbs: 245.34g
2109*  371
Sun 30th: 2010 * 100%
fat: 94.89g
|
protein: 39.43g
|
carbs: 222.67g
3627*  1617
Sat 29th: 1772 * 89%
fat: 51.42g
|
protein: 56.94g
|
carbs: 285.97g
2022  250
Fri 28th: 1766 * 88%
fat: 58.95g
|
protein: 48.04g
|
carbs: 275.51g
3432*  1666
Thu 27th: 1875 * 94%
fat: 53.65g
|
protein: 42.66g
|
carbs: 305.36g
2022  147
Wed 26th: 1862 * 93%
fat: 62.00g
|
protein: 65.00g
|
carbs: 261.00g
3714*  1852
Tue 25th: 1184 * 59%
fat: 37.84g
|
protein: 40.26g
|
carbs: 176.17g
2031  847
Mon 24th: 1213 * 61%
fat: 29.02g
|
protein: 57.55g
|
carbs: 185.49g
2031  818
Sun 23rd: 1974 * 99%
fat: 71.68g
|
protein: 102.03g
|
carbs: 231.99g
3959*  1985
Tue 18th: 1964 * 98%
fat: 74.16g
|
protein: 100.24g
|
carbs: 230.96g
2031  67
Mon 17th: 1775 * 89%
fat: 46.88g
|
protein: 69.02g
|
carbs: 258.19g
3083*  1308
Thu 13th: 1997 * 100%
fat: 77.17g
|
protein: 125.24g
|
carbs: 203.13g
2031  34
Wed 12th: 1771 * 89%
fat: 58.30g
|
protein: 84.51g
|
carbs: 217.73g
2074*  303
Tue 11th: 1873 * 94%
fat: 91.31g
|
protein: 75.42g
|
carbs: 187.15g
3083*  1210
Mon 10th: 1924 * 96%
fat: 78.77g
|
protein: 82.07g
|
carbs: 222.65g
3919*  1995
Sat 8th: 1645 * 82%
fat: 54.10g
|
protein: 70.16g
|
carbs: 218.93g
2031  386
Fri 7th: 1480 * 74%
fat: 50.50g
|
protein: 40.50g
|
carbs: 215.50g
2134*  654

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