craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 230 * 10%
fat: 8.00g
|
protein: 3.00g
|
carbs: 38.00g
4702*  4472
Mon 24th: 2259 * 98%
fat: 90.07g
|
protein: 72.07g
|
carbs: 297.59g
2532*  273
Sun 23rd: 2103 * 91%
fat: 91.34g
|
protein: 81.12g
|
carbs: 242.79g
2532*  429
Sat 22nd: 2254 * 98%
fat: 107.56g
|
protein: 112.58g
|
carbs: 226.92g
4100*  1846
Fri 21st: 2116 * 92%
fat: 49.96g
|
protein: 98.12g
|
carbs: 331.96g
2475*  359
Thu 20th: 1956 * 85%
fat: 57.07g
|
protein: 74.89g
|
carbs: 292.98g
2419  463
Wed 19th: 2028 * 88%
fat: 60.40g
|
protein: 65.72g
|
carbs: 321.83g
2419  391
Tue 18th: 2276 * 99%
fat: 63.89g
|
protein: 67.24g
|
carbs: 363.59g
4160*  1884
Mon 17th: 2096 * 91%
fat: 48.38g
|
protein: 85.87g
|
carbs: 347.97g
2419  323
Sun 16th: 2311 * 100%
fat: 48.37g
|
protein: 72.67g
|
carbs: 402.21g
4536*  2225
Sat 15th: 2083 * 91%
fat: 46.83g
|
protein: 71.58g
|
carbs: 363.50g
2419  336
Fri 14th: 2244 * 98%
fat: 40.47g
|
protein: 77.89g
|
carbs: 400.72g
4204*  1960
Thu 13th: 2299 * 100%
fat: 77.83g
|
protein: 71.13g
|
carbs: 340.04g
2499*  200
Wed 12th: 2276 * 99%
fat: 47.82g
|
protein: 81.61g
|
carbs: 398.74g
4313*  2037
Tue 11th: 2233 * 97%
fat: 52.21g
|
protein: 80.20g
|
carbs: 368.68g
2482*  249
Mon 10th: 2298 * 100%
fat: 65.89g
|
protein: 91.36g
|
carbs: 344.52g
2439  141
Sun 9th: 2260 * 98%
fat: 72.53g
|
protein: 94.21g
|
carbs: 320.90g
4037*  1777
Sat 8th: 2237 * 97%
fat: 117.45g
|
protein: 61.67g
|
carbs: 151.39g
2658*  421
Fri 7th: 2168 * 94%
fat: 66.08g
|
protein: 97.59g
|
carbs: 309.27g
2439  271
Thu 6th: 1741 * 76%
fat: 47.55g
|
protein: 83.84g
|
carbs: 256.94g
2520*  779

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