craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 2nd: 860 * 43%
fat: 35.50g
|
protein: 44.00g
|
carbs: 99.00g
2867*  2007
January 2016
Fri 29th: 1994 * 100%
fat: 71.39g
|
protein: 66.74g
|
carbs: 290.43g
3448*  1454
Wed 27th: 1850 * 92%
fat: 52.73g
|
protein: 121.15g
|
carbs: 237.12g
2936*  1086
Tue 26th: 1399 * 70%
fat: 46.60g
|
protein: 63.90g
|
carbs: 188.81g
3309*  1910
Mon 25th: 1999 * 100%
fat: 94.33g
|
protein: 59.74g
|
carbs: 230.06g
3404*  1405
Sat 23rd: 1669 * 83%
fat: 59.24g
|
protein: 113.65g
|
carbs: 171.82g
3538*  1869
Thu 21st: 480 * 24%
fat: 12.33g
|
protein: 9.10g
|
carbs: 84.07g
2883*  2403
Sat 16th: 1487 * 74%
fat: 50.02g
|
protein: 60.80g
|
carbs: 199.64g
3468*  1981
Thu 14th: 1113 * 56%
fat: 28.26g
|
protein: 44.69g
|
carbs: 171.62g
2031*  918
Wed 13th: 1482 * 74%
fat: 40.05g
|
protein: 73.07g
|
carbs: 202.57g
3952*  2470
Mon 11th: 1365 * 68%
fat: 26.73g
|
protein: 86.96g
|
carbs: 174.14g
3346*  1981
Sat 9th: 1646 * 82%
fat: 50.33g
|
protein: 93.06g
|
carbs: 205.51g
2877*  1231
Fri 8th: 1550 * 78%
fat: 42.76g
|
protein: 105.05g
|
carbs: 180.79g
3002*  1452
Thu 7th: 1717 * 86%
fat: 56.33g
|
protein: 81.55g
|
carbs: 216.61g
3072*  1355
Wed 6th: 1640 * 82%
fat: 44.90g
|
protein: 115.46g
|
carbs: 201.04g
4303*  2663
Tue 5th: 1749 * 87%
fat: 43.81g
|
protein: 88.48g
|
carbs: 254.03g
1966  217
Mon 4th: 1884 * 94%
fat: 49.73g
|
protein: 83.75g
|
carbs: 280.70g
3865*  1981
Sun 3rd: 1148 * 57%
fat: 26.74g
|
protein: 44.42g
|
carbs: 189.07g
2077*  929
Sat 2nd: 1974 * 99%
fat: 49.76g
|
protein: 70.84g
|
carbs: 320.56g
3461*  1487
Fri 1st: 1880 * 94%
fat: 34.97g
|
protein: 129.68g
|
carbs: 253.74g
4129*  2249

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