craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 1985 * 99%
fat: 76.79g
|
protein: 125.57g
|
carbs: 197.67g
2903*  918
Sun 27th: 1490 * 74%
fat: 28.75g
|
protein: 66.67g
|
carbs: 256.54g
3214*  1724
Sat 26th: 1535 * 77%
fat: 45.96g
|
protein: 59.61g
|
carbs: 228.78g
3455*  1920
Fri 25th: 1617 * 81%
fat: 59.49g
|
protein: 65.05g
|
carbs: 212.27g
2070*  453
Thu 24th: 1667 * 83%
fat: 67.75g
|
protein: 68.35g
|
carbs: 197.78g
2021*  354
Wed 23rd: 1782 * 89%
fat: 67.76g
|
protein: 78.17g
|
carbs: 217.04g
2131*  349
Tue 22nd: 1580 * 79%
fat: 62.95g
|
protein: 78.43g
|
carbs: 181.18g
3862*  2282
Mon 21st: 1998 * 100%
fat: 74.57g
|
protein: 84.76g
|
carbs: 258.63g
2863*  865
Sun 20th: 1941 * 97%
fat: 95.66g
|
protein: 100.78g
|
carbs: 199.63g
2131*  190
Sat 19th: 2002 * 100%
fat: 80.25g
|
protein: 108.42g
|
carbs: 193.02g
3699*  1697
Fri 18th: 1111 * 56%
fat: 41.31g
|
protein: 48.92g
|
carbs: 136.00g
2060*  949
Wed 16th: 2009 * 100%
fat: 93.26g
|
protein: 128.95g
|
carbs: 172.78g
3403*  1394
Tue 15th: 1460 * 73%
fat: 76.83g
|
protein: 49.10g
|
carbs: 148.07g
2132*  672
Mon 14th: 1939 * 97%
fat: 82.33g
|
protein: 84.55g
|
carbs: 226.44g
3286*  1347
Sun 13th: 1817 * 91%
fat: 95.43g
|
protein: 96.21g
|
carbs: 154.66g
2161*  344
Sat 12th: 1799 * 90%
fat: 70.72g
|
protein: 91.23g
|
carbs: 205.09g
3134*  1335
Fri 11th: - - 2976* -
Thu 10th: 1809 * 90%
fat: 53.21g
|
protein: 37.27g
|
carbs: 315.56g
3461*  1652
Wed 9th: 1644 * 82%
fat: 59.94g
|
protein: 73.36g
|
carbs: 213.79g
3507*  1863
Sun 6th: 1809 * 90%
fat: 73.56g
|
protein: 126.14g
|
carbs: 154.56g
2148*  339

Other Related Links

Members