craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 377 * 19%
fat: 12.26g
|
protein: 12.17g
|
carbs: 54.04g
- -
Sat 23rd: 1984 * 99%
fat: 89.67g
|
protein: 60.44g
|
carbs: 229.44g
3770*  1786
Fri 22nd: 1500 * 75%
fat: 56.02g
|
protein: 45.68g
|
carbs: 216.22g
2859*  1359
Wed 20th: 1578 * 75%
fat: 65.61g
|
protein: 75.57g
|
carbs: 167.56g
3486*  1908
Tue 19th: 1716 * 82%
fat: 53.61g
|
protein: 63.85g
|
carbs: 251.02g
2908*  1192
Mon 18th: 1447 * 69%
fat: 33.23g
|
protein: 82.46g
|
carbs: 185.89g
3372*  1925
Sat 16th: - - 2908* -
Fri 15th: 1667 * 79%
fat: 70.81g
|
protein: 69.05g
|
carbs: 190.42g
1987  320
Thu 14th: 1700 * 81%
fat: 48.81g
|
protein: 64.05g
|
carbs: 253.42g
2041*  341
Wed 13th: 1859 * 89%
fat: 79.56g
|
protein: 56.13g
|
carbs: 234.24g
1987  128
Tue 12th: 1590 * 76%
fat: 58.00g
|
protein: 47.00g
|
carbs: 228.00g
1987  397
Mon 11th: 1722 * 82%
fat: 67.44g
|
protein: 58.73g
|
carbs: 229.21g
1987  265
Sun 10th: 1962 * 93%
fat: 76.26g
|
protein: 84.15g
|
carbs: 225.51g
3199*  1237
Sat 9th: 1810 * 86%
fat: 74.84g
|
protein: 81.57g
|
carbs: 206.02g
3506*  1696
Thu 7th: 1975 * 94%
fat: 52.51g
|
protein: 94.36g
|
carbs: 290.76g
3726*  1751
Wed 6th: 1998 * 95%
fat: 79.17g
|
protein: 96.89g
|
carbs: 230.98g
2123*  125
Tue 5th: 2074 * 99%
fat: 69.59g
|
protein: 68.94g
|
carbs: 301.63g
3495*  1421
Mon 4th: 1634 * 78%
fat: 55.73g
|
protein: 70.86g
|
carbs: 195.56g
3566*  1932
Sun 3rd: 1717 * 82%
fat: 63.17g
|
protein: 92.04g
|
carbs: 200.32g
2216*  499
Sat 2nd: 1884 * 90%
fat: 48.87g
|
protein: 89.52g
|
carbs: 272.50g
3495*  1611
Fri 1st: 1747 * 83%
fat: 78.04g
|
protein: 64.81g
|
carbs: 197.92g
1995  248

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