craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1491 * 75%
fat: 56.64g
|
protein: 80.42g
|
carbs: 169.46g
- -
Sat 1st: 2005 * 100%
fat: 53.80g
|
protein: 81.82g
|
carbs: 300.07g
- -
July 2015
Fri 31st: 1445 * 72%
fat: 56.21g
|
protein: 58.52g
|
carbs: 179.81g
- -
Thu 30th: 1878 * 94%
fat: 75.54g
|
protein: 70.52g
|
carbs: 236.38g
- -
Wed 29th: 1979 * 99%
fat: 56.05g
|
protein: 82.34g
|
carbs: 297.26g
2134*  155
Tue 28th: 1861 * 93%
fat: 53.21g
|
protein: 73.63g
|
carbs: 275.02g
- -
Mon 27th: 1640 * 82%
fat: 63.20g
|
protein: 66.47g
|
carbs: 209.25g
2956*  1316
Sun 26th: 1714 * 86%
fat: 63.52g
|
protein: 48.32g
|
carbs: 244.00g
2956*  1242
Sat 25th: 1978 * 99%
fat: 85.42g
|
protein: 66.89g
|
carbs: 234.72g
3394*  1416
Fri 24th: 1897 * 95%
fat: 110.00g
|
protein: 116.10g
|
carbs: 103.80g
2086*  189
Thu 23rd: 1752 * 88%
fat: 68.92g
|
protein: 82.63g
|
carbs: 214.58g
2086*  334
Wed 22nd: 1912 * 96%
fat: 88.26g
|
protein: 96.15g
|
carbs: 183.96g
2098*  186
Tue 21st: 1754 * 88%
fat: 69.80g
|
protein: 64.42g
|
carbs: 225.99g
3538*  1784
Mon 20th: 1995 * 100%
fat: 72.71g
|
protein: 114.34g
|
carbs: 231.04g
3028*  1033
Sun 19th: 1976 * 99%
fat: 77.79g
|
protein: 145.72g
|
carbs: 182.41g
3065*  1089
Sat 18th: 1304 * 65%
fat: 54.63g
|
protein: 43.71g
|
carbs: 178.30g
3754*  2450
Fri 17th: 1640 * 82%
fat: 75.45g
|
protein: 52.93g
|
carbs: 194.09g
2973*  1333
Thu 16th: 1981 * 99%
fat: 70.70g
|
protein: 78.89g
|
carbs: 262.75g
2872*  891
Wed 15th: 1744 * 87%
fat: 53.12g
|
protein: 80.31g
|
carbs: 229.90g
3451*  1707
Tue 14th: 1172 * 59%
fat: 49.67g
|
protein: 43.48g
|
carbs: 151.35g
4885*  3713

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