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craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2052 * 89%
fat: 58.31g
|
protein: 90.05g
|
carbs: 294.42g
- -
Thu 17th: 1840 * 80%
fat: 63.34g
|
protein: 81.78g
|
carbs: 238.85g
2481*  641
Wed 16th: 2141 * 93%
fat: 62.32g
|
protein: 100.09g
|
carbs: 268.55g
2402  261
Tue 15th: 2107 * 92%
fat: 69.17g
|
protein: 64.39g
|
carbs: 291.87g
3753*  1646
Mon 14th: 1987 * 86%
fat: 66.64g
|
protein: 67.86g
|
carbs: 266.15g
2551*  564
Sun 13th: 2114 * 92%
fat: 64.44g
|
protein: 89.15g
|
carbs: 311.42g
2402  288
Sat 12th: 2263 * 98%
fat: 75.58g
|
protein: 94.79g
|
carbs: 296.89g
4260*  1997
Fri 11th: 2201 * 96%
fat: 82.10g
|
protein: 59.45g
|
carbs: 310.08g
3601*  1400
Thu 10th: 1981 * 86%
fat: 57.31g
|
protein: 86.98g
|
carbs: 285.22g
2572*  591
Wed 9th: 2266 * 99%
fat: 64.12g
|
protein: 89.03g
|
carbs: 338.62g
3849*  1583
Tue 8th: 2273 * 99%
fat: 52.72g
|
protein: 86.13g
|
carbs: 342.39g
4520*  2247
Mon 7th: 2252 * 98%
fat: 69.60g
|
protein: 73.56g
|
carbs: 338.40g
5491*  3239
Sun 6th: 2221 * 97%
fat: 66.76g
|
protein: 79.68g
|
carbs: 338.97g
4748*  2527
Sat 5th: 2245 * 98%
fat: 79.37g
|
protein: 63.17g
|
carbs: 305.74g
3704*  1459
Fri 4th: 2137 * 93%
fat: 66.66g
|
protein: 136.78g
|
carbs: 258.06g
6472*  4335
Thu 3rd: 2133 * 93%
fat: 61.83g
|
protein: 64.06g
|
carbs: 338.02g
3935*  1802
Wed 2nd: 2031 * 88%
fat: 62.28g
|
protein: 55.59g
|
carbs: 325.66g
2382  351
Tue 1st: 1450 * 63%
fat: 64.50g
|
protein: 28.00g
|
carbs: 174.00g
2382  932
March 2014
Mon 31st: 2156 * 94%
fat: 66.32g
|
protein: 74.30g
|
carbs: 303.18g
4650*  2494
Sun 30th: 2134 * 93%
fat: 79.65g
|
protein: 118.50g
|
carbs: 221.29g
2475*  341

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