craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 2180 * 99%
fat: 57.16g
|
protein: 97.92g
|
carbs: 320.09g
3352*  1172
Sun 25th: 1713 * 78%
fat: 74.77g
|
protein: 88.35g
|
carbs: 186.20g
3792*  2079
Sat 24th: 2136 * 97%
fat: 88.82g
|
protein: 80.77g
|
carbs: 259.22g
2230*  94
Fri 23rd: 1784 * 81%
fat: 58.97g
|
protein: 71.99g
|
carbs: 232.87g
2280*  496
Thu 22nd: 1799 * 82%
fat: 68.06g
|
protein: 51.01g
|
carbs: 263.13g
2184  385
Wed 21st: 1805 * 82%
fat: 67.74g
|
protein: 79.63g
|
carbs: 235.72g
2201  396
Tue 20th: 2209 * 100%
fat: 58.71g
|
protein: 80.76g
|
carbs: 342.79g
4162*  1953
Mon 19th: 2055 * 93%
fat: 48.37g
|
protein: 77.88g
|
carbs: 341.82g
3535*  1480
Sun 18th: 2015 * 92%
fat: 54.92g
|
protein: 92.66g
|
carbs: 282.72g
2385*  370
Sat 17th: 2193 * 100%
fat: 60.76g
|
protein: 75.92g
|
carbs: 343.49g
3933*  1740
Fri 16th: 2158 * 98%
fat: 73.21g
|
protein: 65.36g
|
carbs: 325.18g
3814*  1656
Thu 15th: 2186 * 99%
fat: 55.49g
|
protein: 87.21g
|
carbs: 353.43g
3878*  1692
Wed 14th: 2187 * 99%
fat: 71.36g
|
protein: 87.36g
|
carbs: 308.97g
3911*  1724
Tue 13th: 2180 * 99%
fat: 71.27g
|
protein: 79.19g
|
carbs: 311.24g
4388*  2208
Mon 12th: 2003 * 91%
fat: 44.14g
|
protein: 47.99g
|
carbs: 370.34g
3268*  1265
Sun 11th: 2197 * 100%
fat: 82.06g
|
protein: 91.80g
|
carbs: 268.71g
2432*  235
Sat 10th: 1955 * 89%
fat: 67.16g
|
protein: 56.50g
|
carbs: 279.98g
2233  278
Fri 9th: 2120 * 96%
fat: 68.62g
|
protein: 83.78g
|
carbs: 305.85g
3297*  1177
Thu 8th: 1925 * 88%
fat: 55.58g
|
protein: 65.33g
|
carbs: 293.11g
2327*  402
Wed 7th: 1814 * 82%
fat: 48.79g
|
protein: 91.87g
|
carbs: 256.13g
4019*  2205

Other Related Links

Members