craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 2114 * 101%
fat: 117.21g
|
protein: 74.86g
|
carbs: 206.66g
3199*  1085
Sun 29th: 677 * 32%
fat: 18.26g
|
protein: 43.17g
|
carbs: 86.04g
2314*  1637
Sat 28th: 1829 * 87%
fat: 52.74g
|
protein: 117.37g
|
carbs: 242.76g
3241*  1412
Fri 27th: 1849 * 88%
fat: 57.13g
|
protein: 82.96g
|
carbs: 270.70g
2039  190
Thu 26th: 2025 * 96%
fat: 66.00g
|
protein: 93.89g
|
carbs: 281.48g
2039  14
Wed 25th: 1522 * 72%
fat: 28.87g
|
protein: 52.91g
|
carbs: 279.82g
2039  517
Tue 24th: 2110 * 100%
fat: 57.98g
|
protein: 94.42g
|
carbs: 333.21g
3387*  1277
Mon 23rd: 2084 * 99%
fat: 58.36g
|
protein: 89.48g
|
carbs: 316.07g
2039  45
Sun 22nd: 1848 * 88%
fat: 45.76g
|
protein: 76.99g
|
carbs: 295.51g
3978*  2130
Sat 21st: 2045 * 97%
fat: 35.64g
|
protein: 63.63g
|
carbs: 382.59g
3145*  1100
Fri 20th: 2100 * 100%
fat: 60.79g
|
protein: 87.87g
|
carbs: 311.55g
3624*  1524
Thu 19th: 1955 * 93%
fat: 66.47g
|
protein: 58.23g
|
carbs: 289.66g
2049  94
Wed 18th: 2080 * 99%
fat: 60.02g
|
protein: 109.30g
|
carbs: 283.83g
3145*  1065
Tue 17th: 2060 * 98%
fat: 74.50g
|
protein: 68.50g
|
carbs: 286.50g
4095*  2035
Mon 16th: 1914 * 91%
fat: 60.57g
|
protein: 59.00g
|
carbs: 302.14g
3869*  1955
Sun 15th: 2059 * 98%
fat: 91.40g
|
protein: 113.72g
|
carbs: 207.94g
2336*  277
Sat 14th: 2088 * 99%
fat: 57.38g
|
protein: 78.51g
|
carbs: 329.77g
3715*  1627
Fri 13th: 2029 * 97%
fat: 62.21g
|
protein: 87.27g
|
carbs: 287.56g
3145*  1116
Thu 12th: 1930 * 92%
fat: 68.02g
|
protein: 74.89g
|
carbs: 263.89g
3707*  1777
Wed 11th: 2094 * 100%
fat: 59.83g
|
protein: 117.37g
|
carbs: 286.02g
3539*  1445

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