craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2215 * 96%
fat: 64.80g
|
protein: 89.05g
|
carbs: 334.06g
4761*  2546
Sun 14th: 718 * 31%
fat: 18.55g
|
protein: 30.28g
|
carbs: 113.17g
2461*  1743
Fri 12th: 1894 * 82%
fat: 65.30g
|
protein: 49.73g
|
carbs: 294.25g
2382  488
Thu 11th: 1990 * 87%
fat: 51.36g
|
protein: 75.91g
|
carbs: 314.56g
2461*  471
Wed 10th: 2223 * 97%
fat: 58.99g
|
protein: 124.12g
|
carbs: 300.00g
4668*  2445
Tue 9th: 1909 * 83%
fat: 54.70g
|
protein: 56.02g
|
carbs: 320.23g
3978*  2069
Mon 8th: 2220 * 97%
fat: 57.96g
|
protein: 75.76g
|
carbs: 373.70g
6179*  3959
Sun 7th: 2029 * 88%
fat: 55.61g
|
protein: 77.45g
|
carbs: 323.27g
4967*  2938
Sat 6th: 2247 * 98%
fat: 71.96g
|
protein: 137.62g
|
carbs: 279.45g
3697*  1450
Fri 5th: 2196 * 95%
fat: 71.43g
|
protein: 35.74g
|
carbs: 378.89g
2492*  296
Thu 4th: 1741 * 76%
fat: 92.09g
|
protein: 92.23g
|
carbs: 151.40g
4268*  2527
Wed 3rd: 2110 * 92%
fat: 41.75g
|
protein: 91.57g
|
carbs: 325.67g
4268*  2158
Tue 2nd: 2238 * 97%
fat: 73.71g
|
protein: 81.49g
|
carbs: 324.39g
3368*  1130
Mon 1st: 2244 * 98%
fat: 97.61g
|
protein: 106.98g
|
carbs: 247.56g
2359  115
August 2014
Sun 31st: 2235 * 97%
fat: 55.00g
|
protein: 110.13g
|
carbs: 340.38g
4232*  1997
Sat 30th: 1642 * 71%
fat: 27.77g
|
protein: 102.00g
|
carbs: 265.33g
2322*  680
Fri 29th: 1855 * 81%
fat: 51.67g
|
protein: 89.45g
|
carbs: 262.92g
4378*  2523
Thu 28th: 1967 * 86%
fat: 58.34g
|
protein: 70.01g
|
carbs: 299.86g
2359  392
Wed 27th: 1980 * 86%
fat: 56.69g
|
protein: 59.50g
|
carbs: 319.97g
2359  379
Tue 26th: 2130 * 93%
fat: 51.83g
|
protein: 86.48g
|
carbs: 343.52g
3771*  1641

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