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craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 2266 * 99%
fat: 60.53g
|
protein: 79.58g
|
carbs: 370.09g
5638*  3372
Sat 26th: 2198 * 96%
fat: 109.96g
|
protein: 101.47g
|
carbs: 202.60g
2629*  431
Fri 25th: 1280 * 56%
fat: 55.79g
|
protein: 45.15g
|
carbs: 157.58g
5197*  3917
Thu 24th: 2267 * 99%
fat: 107.35g
|
protein: 94.01g
|
carbs: 244.74g
5369*  3102
Wed 23rd: 2260 * 98%
fat: 92.97g
|
protein: 122.83g
|
carbs: 247.96g
5906*  3646
Tue 22nd: 2298 * 100%
fat: 50.74g
|
protein: 54.42g
|
carbs: 416.04g
4042*  1744
Mon 21st: 2290 * 100%
fat: 58.56g
|
protein: 71.88g
|
carbs: 381.12g
4125*  1835
Sun 20th: 2047 * 89%
fat: 45.82g
|
protein: 90.29g
|
carbs: 318.80g
2531*  484
Sat 19th: 2054 * 89%
fat: 96.41g
|
protein: 97.40g
|
carbs: 202.82g
2344  290
Fri 18th: 2013 * 88%
fat: 85.89g
|
protein: 66.05g
|
carbs: 248.78g
2344  331
Thu 17th: 2297 * 100%
fat: 62.02g
|
protein: 85.05g
|
carbs: 350.13g
2344  47
Wed 16th: 1794 * 78%
fat: 62.59g
|
protein: 68.48g
|
carbs: 246.82g
2508*  714
Tue 15th: 2003 * 87%
fat: 51.05g
|
protein: 97.59g
|
carbs: 278.03g
2344  341
Mon 14th: 2027 * 88%
fat: 82.96g
|
protein: 89.97g
|
carbs: 228.76g
3635*  1608
Sun 13th: 2251 * 98%
fat: 61.03g
|
protein: 78.81g
|
carbs: 357.97g
2492*  241
Sat 12th: 2011 * 87%
fat: 99.44g
|
protein: 103.16g
|
carbs: 183.49g
2355  344
Fri 11th: 2239 * 97%
fat: 77.09g
|
protein: 107.91g
|
carbs: 276.43g
2943*  704
Thu 10th: 1943 * 84%
fat: 84.30g
|
protein: 91.82g
|
carbs: 210.88g
2355  412
Wed 9th: 1811 * 79%
fat: 54.28g
|
protein: 80.64g
|
carbs: 262.73g
2355  544
Tue 8th: 2083 * 91%
fat: 60.63g
|
protein: 92.34g
|
carbs: 296.75g
4261*  2178

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