craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 360 * 18%
fat: 6.00g
|
protein: 10.00g
|
carbs: 68.00g
- -
Wed 1st: 1709 * 85%
fat: 71.39g
|
protein: 69.50g
|
carbs: 201.27g
- -
June 2015
Tue 30th: 1876 * 94%
fat: 41.76g
|
protein: 98.34g
|
carbs: 259.56g
1977  101
Mon 29th: 1959 * 98%
fat: 73.37g
|
protein: 138.98g
|
carbs: 183.82g
2073*  114
Sun 28th: 1940 * 97%
fat: 71.00g
|
protein: 68.00g
|
carbs: 264.00g
1977  37
Sat 27th: 2006 * 100%
fat: 45.96g
|
protein: 100.65g
|
carbs: 306.31g
2893*  887
Fri 26th: 1564 * 78%
fat: 47.76g
|
protein: 67.26g
|
carbs: 221.72g
3347*  1783
Thu 25th: 1562 * 78%
fat: 54.98g
|
protein: 81.44g
|
carbs: 191.67g
3322*  1760
Mon 22nd: 1719 * 86%
fat: 35.18g
|
protein: 75.90g
|
carbs: 285.10g
1977*  258
Sun 21st: 1878 * 94%
fat: 62.84g
|
protein: 93.38g
|
carbs: 247.05g
4725*  2847
Sat 20th: 270 * 14%
fat: 13.00g
|
protein: 17.00g
|
carbs: 22.00g
- -
Fri 19th: 1991 * 100%
fat: 61.24g
|
protein: 121.49g
|
carbs: 244.33g
3745*  1754
Wed 17th: 1192 * 60%
fat: 35.50g
|
protein: 59.73g
|
carbs: 161.91g
4796*  3604
Tue 16th: 1935 * 97%
fat: 71.64g
|
protein: 68.01g
|
carbs: 265.15g
1965  30
Mon 15th: 1839 * 92%
fat: 71.00g
|
protein: 104.03g
|
carbs: 193.81g
3371*  1532
Sun 14th: 1311 * 66%
fat: 17.93g
|
protein: 21.74g
|
carbs: 189.59g
2117*  806
Sat 13th: 1811 * 91%
fat: 68.74g
|
protein: 81.44g
|
carbs: 234.00g
2068*  257
Fri 12th: 1897 * 95%
fat: 114.59g
|
protein: 76.27g
|
carbs: 147.11g
2875*  978
Sun 7th: 1497 * 75%
fat: 47.30g
|
protein: 79.79g
|
carbs: 191.25g
2075*  578
Sat 6th: 1990 * 100%
fat: 80.50g
|
protein: 78.63g
|
carbs: 257.75g
3086*  1096

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