craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1487 * 68%
fat: 53.01g
|
protein: 91.04g
|
carbs: 160.01g
2223*  736
February 2015
Mon 23rd: 315 * 14%
fat: 12.10g
|
protein: 33.54g
|
carbs: 17.79g
2303*  1988
Sun 22nd: 2002 * 91%
fat: 70.39g
|
protein: 103.39g
|
carbs: 218.37g
2114  112
Sat 21st: 2061 * 94%
fat: 52.99g
|
protein: 95.99g
|
carbs: 316.33g
2114  53
Fri 20th: 2118 * 96%
fat: 72.59g
|
protein: 121.68g
|
carbs: 246.50g
4230*  2112
Thu 19th: 2177 * 99%
fat: 66.55g
|
protein: 66.68g
|
carbs: 344.19g
2114  63
Wed 18th: 1846 * 84%
fat: 44.34g
|
protein: 79.28g
|
carbs: 273.86g
3360*  1514
Tue 17th: 2028 * 92%
fat: 55.96g
|
protein: 86.19g
|
carbs: 303.22g
2127  99
Mon 16th: 1808 * 82%
fat: 53.02g
|
protein: 48.35g
|
carbs: 295.94g
2285*  477
Sun 15th: 2166 * 98%
fat: 75.68g
|
protein: 65.02g
|
carbs: 315.36g
3266  1100
Sat 14th: 2019 * 92%
fat: 68.62g
|
protein: 99.48g
|
carbs: 259.41g
2297*  278
Fri 13th: 2168 * 99%
fat: 71.66g
|
protein: 95.90g
|
carbs: 304.92g
3114*  946
Thu 12th: 2133 * 97%
fat: 73.40g
|
protein: 85.53g
|
carbs: 302.32g
2127  6
Wed 11th: 2204 * 100%
fat: 65.74g
|
protein: 125.97g
|
carbs: 274.99g
4333*  2129
Tue 10th: 1725 * 78%
fat: 72.46g
|
protein: 60.79g
|
carbs: 208.10g
4912*  3187
Mon 9th: 2071 * 94%
fat: 64.00g
|
protein: 106.22g
|
carbs: 271.13g
3714*  1643
Sun 8th: 1811 * 82%
fat: 84.47g
|
protein: 77.44g
|
carbs: 181.60g
2449*  638
Sat 7th: 1310 * 60%
fat: 63.81g
|
protein: 56.05g
|
carbs: 122.42g
3551*  2241
Fri 6th: 1527 * 69%
fat: 62.81g
|
protein: 60.05g
|
carbs: 181.92g
2148  621
Thu 5th: 1040 * 47%
fat: 52.00g
|
protein: 51.00g
|
carbs: 93.00g
2148  1108

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