craigps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 880 * 38%
fat: 17.83g
|
protein: 41.60g
|
carbs: 138.57g
4804*  3924
Mon 15th: 2284 * 99%
fat: 70.61g
|
protein: 129.90g
|
carbs: 288.82g
3428*  1144
Sun 14th: 2270 * 99%
fat: 70.19g
|
protein: 99.56g
|
carbs: 321.91g
3692*  1422
Sat 13th: 2307 * 100%
fat: 80.95g
|
protein: 105.58g
|
carbs: 282.34g
2306  1
Fri 12th: 2216 * 96%
fat: 78.39g
|
protein: 93.76g
|
carbs: 291.01g
2306  90
Thu 11th: 2044 * 89%
fat: 56.15g
|
protein: 79.00g
|
carbs: 310.09g
3974*  1930
Wed 10th: 2140 * 93%
fat: 70.02g
|
protein: 72.01g
|
carbs: 325.59g
2306  166
Tue 9th: 2218 * 96%
fat: 79.71g
|
protein: 73.80g
|
carbs: 315.84g
3458*  1240
Mon 8th: 2257 * 98%
fat: 67.81g
|
protein: 89.84g
|
carbs: 330.16g
3613*  1356
Sun 7th: 2212 * 96%
fat: 62.45g
|
protein: 86.51g
|
carbs: 326.01g
2684*  472
Sat 6th: 2209 * 96%
fat: 108.19g
|
protein: 73.19g
|
carbs: 249.18g
3613*  1404
Fri 5th: 2228 * 97%
fat: 56.03g
|
protein: 90.27g
|
carbs: 413.47g
2354  126
Thu 4th: 2277 * 99%
fat: 82.38g
|
protein: 68.09g
|
carbs: 333.05g
2432  155
Wed 3rd: 2285 * 99%
fat: 69.82g
|
protein: 85.00g
|
carbs: 333.36g
4282*  1997
Tue 2nd: 2309 * 100%
fat: 46.86g
|
protein: 72.21g
|
carbs: 400.44g
3501*  1192
Mon 1st: 2071 * 90%
fat: 70.55g
|
protein: 86.37g
|
carbs: 284.88g
2392  321
November 2014
Sun 30th: 2287 * 99%
fat: 54.67g
|
protein: 135.63g
|
carbs: 322.36g
2527*  240
Sat 29th: 2268 * 99%
fat: 84.75g
|
protein: 91.56g
|
carbs: 291.56g
4036*  1768
Fri 28th: 2279 * 99%
fat: 47.58g
|
protein: 138.23g
|
carbs: 337.06g
2532*  253
Thu 27th: 2194 * 95%
fat: 73.55g
|
protein: 138.74g
|
carbs: 246.86g
4549*  2355

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